Book a Free 15-Minute Mindful Call
and receive gentle guidance.
This is not a coaching session. It’s a conversation where you can bring your mindful questions, challenges, or reflections — and receive clarity and perspective. In 15 minutes, you’ll have a calm space to pause, be heard, and leave with a mindful reflection to carry forward.
I’m Ricardo Da Costa, founder of The Pantheon Method, an immersive breathwork, sound, and meditation experience. I combine yoga techniques, ayurveda, and kriya to help people purify and energize the body and mind, reduce stress, and improve mental health and well-being.
Book a Free 15-Minute Mindful Call
This is not a coaching session. It’s a conversation where you can bring your mindful questions, challenges, or reflections — and receive clarity and perspective. In 15 minutes, you’ll have a calm space to pause, be heard, and leave with a mindful reflection to carry forward.
I am Ricardo Da Costa – founder of the pantheon method, an immersive breathwork, sound, and meditation experience. I share insights and practices to enhance mental health and well-being, helping students cultivate inner space.
